Change Up Your Workouts By Trying Something New

It’s Good For Your Body, Mind, and Soul

Photo by Wesley Tingey on Unsplash

I’ve been in a rut.

Several years ago, I finally agreed that running (and jumping) was not good for my knees after four medical professionals told me to give it up. I hated running most of the time, but it was such an efficient way to exercise, and the only thing that helped me keep weight…



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Kim McKinney

Kim McKinney


A non-niche writer who loves a good story. My ADHD mind thinks way too much for its own good, but I have grown to love it. An idea person.